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Fitness

Our qualified fitness instructors are here to support you in achieving your goals. They’ll help create workout programmes and provide expert guidance to ensure safe and effective training, with regular progress reviews.

As a member, you can access all Gwella gyms in Buckley, Deeside, Flint, Mold.

Memberships and Prices

Fitness Class Timetable

Fitness Class Timetable
DayTimeLocationClass
Monday 6:30-7:00am Deeside Hydro-X
Monday 9:30-10:15am Deeside Bums & Tums
Monday 10:30-11:30am Deeside Studio Cycling
Monday 10:30-11:30am Deeside Zumba
Monday 1:00-1:30pm Deeside Low Level Circuit Training
Monday 5:15-6:00pm Deeside Cardio Pump
Monday 5:45-6:15pm Deeside HUB Core
Monday 6:15-7:00pm Deeside Studio Cycling
Monday 6:30-7:30pm Deeside Circuit Training
Monday 6:30-7:00am JJP Flint HIIT
Monday 9:30-10:15am JJP Flint Studio Cycling
Monday 10:30-11:30am JJP Flint Yoga
Monday 12:00-12:45am JJP Flint Wellbeing Workout
Monday 5:30-6:30pm JJP Flint Cycle and Abs
Monday 6:00-6:45pm JJP Flint Circuits training
Monday 7:00-7:45pm JJP Flint Boxfit
Monday 5:55-6:55am Mold Coached Lane Swim
Monday 6:30-7:00am Mold RIG Class
Monday 9:30-10:30am Mold Circuit Training
Monday 10:45am-12:15pm Mold Yoga
Monday 6:00-6:45pm Mold Studio Cycling
Monday 6:00-6:45pm Mold Wellbeing Workout
Monday 7:00-8:00pm Mold Circuit Training
Monday 7:15-8:15pm Mold Pregnany Pilates
Monday 9:00-10:00pm Mold Coached Lane Swim
Monday 10:00-10:45am Buckley Aquafit
Monday 10:50-11:35am Buckley Aquafit
Monday 5:45-6:30pm Buckley Studio Cycling
Monday 6:45-7:45pm Buckley Kettlebells
Tuesday 6:30-7:00am Deeside HUB HIIT
Tuesday 9:30-10:30am Deeside Back Care
Tuesday 9:30-10:30am Deeside Cycle & Stretch
Tuesday 10:45-11:45am Deeside Tai Chi Movements for Wellbeing
Tuesday 12:15-1:15pm Deeside Pilates
Tuesday 6:00-6:45pm Deeside HUB Power Circuit
Tuesday 6:00-6:45pm Deeside Kettlebells and Tone
Tuesday 7:00-7:30pm Deeside HIIT Cycle
Tuesday 7:00-8:00pm Deeside Yoga
Tuesday 6:30-7:00am JJP Flint Boxfit
Tuesday 9:30-10:30am JJP Flint Kettlefit
Tuesday 10:45-11:30am JJP Flint Wellbeing Workout
Tuesday 11:45am-12:30pm JJP Flint Wellbeing Workout
Tuesday 5:30-6:30pm JJP Flint Body Conditioning
Tuesday 6:00-6:45pm JJP Flint Studio Cycling
Tuesday 7:00-8:00pm JJP Flint Total Tone
Tuesday 9:30-10:15am Mold Zumba
Tuesday 10:15-11:00am Mold Rebounder
Tuesday 10:30-11:30am Mold Pilates
Tuesday 5:00-6:00pm Mold Back Care
Tuesday 6:00-6:45pm Mold HIIT
Tuesday 6:00-6:45pm Mold Studio Cycling
Tuesday 6:00-7:00pm Mold Zumba
Tuesday 7:00-7:45pm Mold Studio Cycling
Tuesday 7:00-8:00pm Mold Body Conditioning
Tuesday 5:45-6:30pm Buckley Rebounder
Tuesday 6:45-7:30pm Buckley Bums & Tums
Tuesday 7:15-8:15pm Buckley Pilates
Wednesday 6:30-7:00am Deeside HUB Circuit
Wednesday 10:30-11:15am Deeside Wellbeing Stability
Wednesday 11:30am-12:15pm Deeside Wellbeing Workout
Wednesday 12:30-1:30pm Deeside Yoga
Wednesday 5:15-5:45pm Deeside Ab Blast
Wednesday 6:00-6:30pm Deeside HUB HIIT
Wednesday 6:00-6:45pm Deeside Studio Cycling
Wednesday 6:30-7:30pm Deeside Zumba
Wednesday 7:30-8:30pm Deeside Pilates
Wednesday 6:30-7:00am JJP Flint LBT Class
Wednesday 9:30-10:15am JJP Flint Rebounder + Tone
Wednesday 10:30am-12:00pm JJP Flint Yoga
Wednesday 11:00-11:45am JJP Flint Aquafit
Wednesday 6:00-6:45pm JJP Flint Rebounder
Wednesday 6:00-6:45pm JJP Flint Studio Cycling
Wednesday 7:00-8:00pm JJP Flint Kettlefit
Wednesday 7:15-8:00pm JJP Flint Aquafit
Wednesday 5:55-6:55am Mold Coached Lane Swim
Wednesday 9:30-10:30am Mold Mix Fit
Wednesday 10:45-11:45am Mold Yoga
Wednesday 5:15-5:45pm Mold Abs
Wednesday 6:00-7:00pm Mold Kettlebells
Wednesday 6:00-7:30pm Mold Yoga
Wednesday 7:15-8:15pm Mold Studio Cycling
Wednesday 5:45-6:30pm Buckley Studio Cycling
Wednesday 6:45-7:45pm Buckley Circuit Training
Thursday 6:30-7:00am Deeside HUB Tone
Thursday 9:30-10:15am Deeside Rebounder & Tone
Thursday 10:30-11:30am Deeside Zumba
Thursday 12:00-12:45pm Deeside Wellbeing Workout
Thursday 1:00-1:30pm Deeside Low Level Circuit Training
Thursday 5:45-6:30pm Deeside Rebounder
Thursday 6:00-7:00pm Deeside Studio Cycling
Thursday 6:45-7:45pm Deeside Body Conditioning
Thursday 7:45-8:45pm Deeside SOS Dance
Thursday 6:30-7:00am JJP Flint HIIT
Thursday 9:00-9:45am JJP Flint Aquafit
Thursday 9:30-10:30am JJP Flint Pilates
Thursday 10:45-11:30am JJP Flint Wellbeing Workout
Thursday 1:00-2:00pm JJP Flint Back Care
Thursday 2:15-3:15pm JJP Flint Tai Chi Movements for Wellbeing
Thursday 5:30-6:00pm JJP Flint Abs
Thursday 6:15-7:15pm JJP Flint Body Conditioning
Thursday 7:15-8:00pm JJP Flint Cycle and Abs
Thursday 9:15-10:15am Mold Body Conditioning
Thursday 10:15-11:00am Mold BoxFit
Thursday 11:30am-12:30pm Mold Tai Chi Movements for Wellbeing
Thursday 10:30am-12:00pm Mold Yoga
Thursday 5:30-6:15pm Mold Yogalates
Thursday 6:30-7:15pm Mold Zumba Step
Thursday 7:00-8:00pm Mold Circuit Training
Thursday 6:00-6:45pm Buckley Yoga
Thursday 8:45-9:45pm Buckley Coached Lane Swim
Friday 6:30-7:00am Deeside HUB Circuit
Friday 7:00-8:00am Deeside Yoga
Friday 10:30-11:30am Deeside Studio Cycling
Friday 5:30-6:00pm Deeside Hydro-X
Friday 6:00-6:45pm Deeside Box Fit
Friday 9:30-10:30am JJP Flint Kettlercise
Friday 10.45-11.45am JJP Flint Zumba
Friday 5:30-6:15pm JJP Flint Body Conditioning
Friday 7:00-8:00pm JJP Flint Yoga
Friday 5:55-6:55am Mold Coached Lane Swim
Friday 6:30-7:00am Mold RIG Class
Friday 9:30-10:30am Mold Cycle + Tone
Friday 11:15am-12:15pm Mold Pilates
Friday 6:00-6:45pm Mold Studio Cycling
Friday 10:00-10:45am Buckley Aquafit
Friday 10:50-11:35am Buckley Aquafit
Saturday 9:15-10.00am Deeside Studio Cycling
Saturday 10:15-11.00am Deeside Full Body Fitness
Saturday 8:00-8:45am JJP Flint Studio Cycling
Saturday 10:00-11:00am JJP Flint Kettlebells
Saturday 7:25-8:25am Mold Coached Lane Swim
Saturday 9:00-9:45am Mold HIIT
Saturday 10:00-11:00am Mold Studio Cycling
Sunday 9:00-9:45am Deeside Studio Cycling
Sunday 9:00-9:45am JJP Flint Studio Cycling
Sunday 9:30-10:15am Mold Studio Cycling