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Fitness

Our qualified fitness instructors are here to support you in achieving your goals. They’ll help create workout programmes and provide expert guidance to ensure safe and effective training, with regular progress reviews.

As a member, you can access all FLL gyms in Buckley, Deeside, Flint, Mold.

Memberships and Prices

Fitness Class Timetable

Fitness Class Timetable
DayTimeLocationClass
Monday 6:30 AM - 7:00 AM Deeside Hydro-X
Monday 9:30 AM - 10:15 AM Deeside Bums & Tums
Monday 10:30 AM - 11:30 AM Deeside Studio Cycling
Monday 10:30 AM - 11:30 AM Deeside Zumba
Monday 1:00 PM - 1:30 PM Deeside Low Level Circuit Training
Monday 5:15 PM - 6:00 PM Deeside Cardio Pump
Monday 5:45 PM - 6:15 PM Deeside HUB Core
Monday 6:15 PM - 7:00 PM Deeside Studio Cycling
Monday 6:30 PM - 7:30 PM Deeside Circuit Training
Monday 6:30 AM - 7:00 AM JJP Flint HIIT
Monday 9:30 AM - 10:15 AM JJP Flint Studio Cycling
Monday 10:30 AM - 11:30 AM JJP Flint Yoga
Monday 12:00 AM - 12:45 AM JJP Flint Wellbeing Workout
Monday 5:30 PM - 6:30 PM JJP Flint Cycle and Abs
Monday 6:00 PM- 6:45 PM JJP Flint Circuits training
Monday 7:00 PM - 7:45 PM JJP Flint Boxfit
Monday 6:00 AM - 7:00 AM Mold Masters Swim
Monday 6:30 AM - 7:00 AM Mold RIG Class
Monday 9:30 AM - 10:30 AM Mold Circuit Training
Monday 10:45 AM - 12:15 PM Mold Yoga
Monday 6:00 PM - 6:45 PM Mold Studio Cycling
Monday 6:00 PM - 6:45 PM Mold Wellbeing Workout
Monday 7:00 PM - 8:00 PM Mold Circuit Training
Monday 7:15 PM - 8:15 PM Mold Pregnany Pilates
Monday 9:00 PM - 10:00 PM Mold Masters Swim
Monday 10:00 AM - 10:45 AM Buckley Aquafit
Monday 10:50 AM - 11:35 AM Buckley Aquafit
Monday 5:45 PM - 6:30 PM Buckley Studio Cycling
Monday 6:45 PM - 7:45 PM Buckley Kettlebells
Monday 10:00 AM - 10:45 AM Zoom Online Wellbeing Step and Tone
Monday 11:00 AM - 12:00 PM Zoom Online Tai Chi Movements for Wellbeing
Tuesday 6:30 AM - 7:00 AM Deeside HUB HIIT
Tuesday 9:30 AM - 10:30 AM Deeside Back Care
Tuesday 9:30 AM - 10:30 AM Deeside Cycle & Stretch
Tuesday 10:45 AM - 11:45 AM Deeside Tai Chi Movements for Wellbeing
Tuesday 12:15 PM - 1:15 PM Deeside Pilates
Tuesday 6:00 PM - 6:45 PM Deeside HUB Power Circuit
Tuesday 6:00 PM - 6:45 PM Deeside Kettlebells and Tone
Tuesday 7:00 PM - 7:30 PM Deeside HIIT Cycle
Tuesday 7:00 PM - 8:00 PM Deeside Yoga
Tuesday 6:30 AM - 7:00 AM JJP Flint Boxfit
Tuesday 9:30 AM - 10:30 AM JJP Flint Kettlefit
Tuesday 10:45 AM - 11:30 AM JJP Flint Wellbeing Workout
Tuesday 11:45 AM - 12:30 PM JJP Flint Wellbeing Workout
Tuesday 5:30 PM - 6:30 PM JJP Flint Body Conditioning
Tuesday 6:00 PM - 6:45 PM JJP Flint Studio Cycling
Tuesday 7:00 PM - 8:00 PM JJP Flint Total Tone
Tuesday 9:30 AM - 10:15 AM Mold Zumba
Tuesday 10:15 AM - 11:00 AM Mold BoxFit
Tuesday 10:15 AM - 11:00 AM Mold Rebounder
Tuesday 10:30 AM - 11:30 AM Mold Pilates
Tuesday 5:00 PM - 6:00 PM Mold Back Care
Tuesday 6:00 PM - 6:45 PM Mold HIIT
Tuesday 6:00 PM - 6:45 PM Mold Studio Cycling
Tuesday 6:00 PM - 7:00 PM Mold Zumba
Tuesday 7:00 PM - 7:45 PM Mold Studio Cycling
Tuesday 7:00 PM - 8:00 PM Mold Body Conditioning
Tuesday 5:45 PM - 6:30 PM Buckley Rebounder
Tuesday 6:45 PM - 7:30 PM Buckley Bums & Tums
Tuesday 7:15 PM - 8:15 PM Buckley Pilates
Wednesday 6:30 AM - 7:00 AM Deeside HUB Circuit
Wednesday 10:30 AM - 11:15 AM Deeside Wellbeing Stability
Wednesday 11:30 AM - 12:15 PM Deeside Wellbeing Workout
Wednesday 12:30 - 1:30 PM Deeside Yoga
Wednesday 5:15 PM - 5:45 PM Deeside Ab Blast
Wednesday 6:00 PM - 6:30 PM Deeside HUB HIIT
Wednesday 6:00 PM - 6:45 PM Deeside Studio Cycling
Wednesday 6:30 PM - 7:30 PM Deeside Zumba
Wednesday 7:30 PM - 8:30 PM Deeside Pilates
Wednesday 6:30 AM - 7:00 AM JJP Flint LBT Class
Wednesday 9:30 AM - 10:15 AM JJP Flint Rebounder + Tone
Wednesday 10:30 AM - 12:00 PM JJP Flint Yoga
Wednesday 11:00 AM - 11:45 AM JJP Flint Aquafit
Wednesday 6:00 PM - 6:45 PM JJP Flint Rebounder
Wednesday 6:00 PM - 6:45 PM JJP Flint Studio Cycling
Wednesday 7:00 PM - 8:00 PM JJP Flint Kettlefit
Wednesday 7:15 PM - 8:00 PM JJP Flint Aquafit
Wednesday 6:00 AM - 7:00 AM Mold Masters Swim
Wednesday 9:30 AM - 10:30 AM Mold Mix Fit
Wednesday 10:45 AM - 11:45 AM Mold Yoga
Wednesday 5:15 PM - 5:45 PM Mold Abs
Wednesday 6:00 PM - 7:00 PM Mold Kettlebells
Wednesday 6:00 PM - 7:30 PM Mold Yoga
Wednesday 7:15 PM - 8:15 PM Mold Studio Cycling
Wednesday 5:45 PM - 6:30 PM Buckley Studio Cycling
Wednesday 6:45 PM - 7:45 PM Buckley Circuit Training
Thursday 6:30 AM - 7:00 AM Deeside HUB Tone
Thursday 9:30 AM - 10:15 AM Deeside Rebounder & Tone
Thursday 10.30 AM - 11.30 AM Deeside Zumba
Thursday 12.00 PM - 12.45 PM Deeside Wellbeing Workout
Thursday 1:00 PM - 1:30 PM Deeside Low Level Circuit Training
Thursday 5:45 PM - 6:30 PM Deeside Rebounder
Thursday 6:00 PM - 7:00 PM Deeside Studio Cycling
Thursday 6:45 PM - 7:45 PM Deeside Body Conditioning
Thursday 7:45 PM - 8:45 PM Deeside SOS Dance
Thursday 6:30 AM - 7:00 AM JJP Flint HIIT
Thursday 9:00 AM - 9:45 AM JJP Flint Aquafit
Thursday 9:30 AM - 10:30 AM JJP Flint Pilates
Thursday 10:45 AM - 11:30 AM JJP Flint Wellbeing Workout
Thursday 1:00 PM - 2:00 PM JJP Flint Back Care
Thursday 2:15 PM - 3:15 PM JJP Flint Tai Chi Movements for Wellbeing
Thursday 5:30 PM - 6:00 PM JJP Flint Abs
Thursday 6:15 PM - 7:15 PM JJP Flint Body Conditioning
Thursday 7:15 PM - 8:00 PM JJP Flint Cycle and Abs
Thursday 9:15 AM - 10:15 AM Mold Body Conditioning
Thursday 11:30 AM - 12:30 PM Mold Tai Chi Movements for Wellbeing
Thursday 10:30 AM - 12:00 PM Mold Yoga
Thursday 5:30 PM - 6:15 PM Mold Yogalates
Thursday 6:30 PM - 7:15 PM Mold Zumba Step
Thursday 7:00 PM - 8:00 PM Mold Circuit Training
Thursday 6:00 PM - 6:45 PM Buckley HIIT
Thursday 8:45 PM - 9:45 PM Buckley Masters Swim
Friday 6:30 AM - 7:00 AM Deeside HUB Circuit
Friday 10:30 AM - 11:30 AM Deeside Studio Cycling
Friday 5:30 PM - 6:00 PM Deeside Hydro-X
Friday 6:00 PM - 6:45 PM Deeside Box Fit
Friday 9:30 AM - 10:30 AM JJP Flint Kettlercise
Friday 10.45 AM - 11.45 AM JJP Flint Zumba
Friday 5:30 PM - 6:15 PM JJP Flint Body Conditioning
Friday 7:00 PM - 8:00 PM JJP Flint Yoga
Friday 6:00 AM - 7:00 AM Mold Masters Swim
Friday 6:30 AM - 7:00 AM Mold RIG Class
Friday 9:30 AM - 10:30 AM Mold Cycle + Tone
Friday 11:15 AM - 12:15 PM Mold Pilates
Friday 6:00 PM - 6:45 PM Mold Studio Cycling
Friday 9:15 AM - 10:00 AM Buckley Aquafit
Friday 10:05 AM - 10:50 AM Buckley Aquafit
Saturday 9:15 AM - 10.00 AM Deeside Studio Cycling
Saturday 10:15 AM - 11.00 AM Deeside Full Body Fitness
Saturday 8:00 AM - 8:45 AM JJP Flint Studio Cycling
Saturday 10:00 AM - 11:00 AM JJP Flint Kettlebells
Saturday 7:25 AM - 8:25 AM Mold Masters Swim
Saturday 9:00 AM - 9:45 AM Mold HIIT
Saturday 10:00 AM - 11:00 AM Mold Studio Cycling
Sunday 9:00 AM - 9:45 AM Deeside Studio Cycling
Sunday 9:00 AM - 09:45 AM JJP Flint Studio Cycling
Sunday 9:30 AM  - 10:15 AM Mold Studio Cycling